Holosomatic Breathwork®: let go of stress & find inner peace
Do you often feel exhausted, restless or stressed? Use Breathwork for stress relief! In this Breathwork event, you have the opportunity to release deep-seated tension, clear your mind and regain your strength. Holosomatic Breathwork® uses targeted breathing techniques to help you reduce stress, release emotional blockages and find a deep inner balance.
✨ What you can expect:
- A guided breathing journey to regulate stress
- Scientifically sound techniques for deep relaxation
- Somatic exercises to connect with your body
- Space for reflection & gentle integration
🎯 Aim of the event:
After this session you will feel lighter, more relaxed and energized – with more clarity and inner peace for your everyday life.
Location: Gymnasion Rastatt, Dr.-Schleyer-Str. 1, 76437 Rastatt
Date: Sunday, March 16, 2025
Time: 5:00 pm – 7:00 pm
Please wear comfortable clothing and bring something to drink. Ideally, you should bring an eye mask and, if available, a blanket.
Reserve your place now and start your journey to more inner balance!
📩 Registration:
Secure your place now via the Gymnasion Rastatt, 07222 23046, info@gymnasion.de. The number of participants is limited!
Important: Please note that Holosomatic Breathwork® involves very intensive breathing and is therefore associated with contraindications and cannot be performed by everyone. You can find the list of contraindications here.