Do you sometimes feel trapped in a merry-go-round of thoughts?
Do you feel like you lose contact with your body when stress overwhelms you?

In our free online webinar on March 26 at 6 pm, lecturer, mediator and resilience trainer Dr. Stefanie Barkallah and I will show you how to regain your strength with Breathwork & Resilience Training:

✅ How breathing techniques can release emotional blockages
✅ How to develop mental strength to cope better with stressful situations
✅ Practical exercises that you can immediately integrate into your everyday life

Why is this important?
We live in a fast-paced world in which stress often determines our everyday lives. However, true inner strength does not come from more to-do lists, but from connecting with ourselves. The breath is a powerful bridge here – and resilience gives you the tools to remain calm and capable of action in the long term.

💡 Let’s walk this path together! Register here now and join in for free via Zoom.

We’d love you to join us – or share this post with someone who could benefit from it! 💙

Look forward to:

• Introduction to the art of conscious breathing
• Guided breathing session for exploration and transformation
• Virtual sound therapy with Tibetan singing bowls
• Joint reflection and integration experiences

This online webinar provides a safe and supportive environment to discover the transformative power of breathing. No previous experience is required – all participants are welcome, regardless of experience level.